{"id":10175,"date":"2019-02-03T22:45:05","date_gmt":"2019-02-03T22:45:05","guid":{"rendered":"https:\/\/tjqmbb.org\/?page_id=10175"},"modified":"2022-01-12T12:18:58","modified_gmt":"2022-01-12T19:18:58","slug":"california","status":"publish","type":"page","link":"https:\/\/tjqmbb.org\/index.php\/california\/","title":{"rendered":"Exercise Videos for ORI Contract Instructors"},"content":{"rendered":"<p><b><a href=https:\/\/youtu.be\/sSDwbprd4W0>The 8-Form<\/a> moving practice routine (online version)<\/b><br \/>\n<b>Mini Exercise<\/b>: Weight Shifting and Balancing with <a href=\"https:\/\/youtu.be\/NmUOJIExhf4\"><i>Grasp Peacock&#8217;s Tail<\/i><\/a><br \/>\n<b>Mini Exercise<\/b>: Stepping with <i>Brush Knees<\/i><br \/>\n<b>Mini Exercise<\/b>: Regaining balance with<a href=https:\/\/youtu.be\/-mSTm7G_kAQ><i> Part Wild Horse&#8217;s Mane <\/i> and <i>Repulse Monkey<\/i><\/a><br \/>\n<b>Closing <\/b><a href=https:\/\/youtu.be\/5s0T5nlF2Nw><i>Exercise <\/i><\/a><br \/>\n<b>Tai Ji Quan with<\/b><a href=https:\/\/youtu.be\/ygwtNBxd-zs><i> &#8220;Simon Says Games&#8221; <\/i><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The 8-Form moving practice routine (online version) Mini Exercise: Weight Shifting and Balancing with Grasp Peacock&#8217;s Tail Mini Exercise: Stepping with Brush Knees Mini Exercise: Regaining balance with Part Wild Horse&#8217;s Mane and Repulse Monkey Closing Exercise Tai Ji Quan with &#8220;Simon Says Games&#8221;<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pmpro_default_level":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/tjqmbb.org\/index.php\/wp-json\/wp\/v2\/pages\/10175"}],"collection":[{"href":"https:\/\/tjqmbb.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tjqmbb.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tjqmbb.org\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/tjqmbb.org\/index.php\/wp-json\/wp\/v2\/comments?post=10175"}],"version-history":[{"count":30,"href":"https:\/\/tjqmbb.org\/index.php\/wp-json\/wp\/v2\/pages\/10175\/revisions"}],"predecessor-version":[{"id":12897,"href":"https:\/\/tjqmbb.org\/index.php\/wp-json\/wp\/v2\/pages\/10175\/revisions\/12897"}],"wp:attachment":[{"href":"https:\/\/tjqmbb.org\/index.php\/wp-json\/wp\/v2\/media?parent=10175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}