C. Practice Variations

1. Seated 8-form routine

2. Sit-to-Stand

3. Chair-assisted

4. Standing

5. Forms with Intermittent Stepping

6. Forward-Backward Loop

7. Spatial Orientation

• Practice with Part Wild Horse’s Mane
• Practice with Brush Knees
• Practice with Wave Hands Like Clouds

8. Single-sided Forms

• Forms on the same side (left only)
• Forms on alternating sides (left & right)

9. Walking with Forms

10. Group Walk

11. Challenging Practice Routines (optional)

• Intermittent Tandem Steps (Forms 1 through 3 only)
• Circular Ball Motion on a Single Stance (Forms 1 through 3 only)