The following a through d (4) exercises are developed for home practice. These exercises are specifically intended for students who have already completed an instructor-led, group-based class but wish to continue exercising at home. During each practice session the student is encouraged to follow the instructions shown in each video. Daily practice of these exercises, which last approximately 30 minutes, are strongly encouraged.
Note from the developer: Exercise Alternatives provides the content for this site. It will not be responsible or liable for any injury or health problems that arise from the use of any exercise video clips shown on this site.