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Sample Practice – Instructor

The video exercises listed here provide sample TJQMBB form and individual exercise routines. They are intended for individuals who have an interest to be trained to become a TJQMBB instructor. These include the TJQMBB 8-form routine and mini therapeutic movements.

  • TJQMBB 8-form routine
  • In-place Tai Ji Quan forms
  • Chair-Up-and-Walk (with a form)
  • Stepping maneuver around a chair

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