Sample Practice – Instructor

The video exercises listed here provide sample TJQMBB form and individual exercise routines. They are intended for individuals who have an interest to be trained to become a TJQMBB instructor. These include the TJQMBB 8-form routine and mini therapeutic movements.

TJQMBB 8-form routine

In-place Tai Ji Quan forms

Chair-Up-and-Walk (with a form)

Stepping maneuver around a chair